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For the modern mind, accessing mental stillness seems to be an Odyssean task these days. The bombardment of external information makes even sporadic stillness a mountain too high to climb for many people. It’s hard not to internalize the frantic rhythm imposed by the world around us. In this context, developing strategies and crafting tools to maintain our mental hygiene becomes crucial. One of the first casualties of information overload is self-perception. Perceptive distor